“Nutrition fuels the body, prevents illness, and enhances both physical and mental well-being. A healthy diet isn’t just about avoiding disease—it’s about thriving.”

The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease such as heart disease, diabetes, cancer, and osteoporosis.

The process of taking in food and converting it into energy and other vital nutrients required for life. Nutrients are the kind of substances that provide the necessary energy and bimolecular for carrying out various body functions. All the organisms in the universe need nutrients for proper growth and functioning, but they show divergence in how they fulfill their demand. Some of the animals feed on inorganic compounds to meet their requirement of nutrients, while others utilize the complex compounds. The mode of nutrition changes from one species to another species. 

Nutrients are the compounds in food that provide us with energy that facilitates repair and growth and helps to carry out different life processes.

Nutrition plays a crucial role in providing the body with the essential elements it needs to function properly. A balanced diet that meets individual nutritional needs is key to promoting overall well-being and preventing various health issues.

Functions of Nutrients

The important functions of nutrients include:

• They are the main source of energy for the body.
• They help in building and repairing body tissues.
• Increases the absorption of fat-soluble vitamins.
• Helps in the synthesis of collagen.
• Provides proper structure to the blood vessels, bones and ligaments.
• They also help in maintaining the homeostasis of the body.